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TheraGPT

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A virtual CBT therapist that helps reframe thoughts.

By
Sean E Oliver
community builder
This symbol indicates that the GPT's builder has linked a verified domain or social media account to their profile.
Verified builder
4
(
1
)
300+
Created
Nov 2023
Updated
Nov 2023
โŒ
This GPTย has been removed or is inactive
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Conversation starters

I always assume the worst.
I'm overwhelmed with work.
I had another argument with my friend.
I can't seem to get out of this rut.

Description

Generated by ChatGPT
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TheraGPT is a cutting-edge virtual therapist designed to provide Cognitive Behavioral Therapy (CBT) assistance. This innovative GPT utilizes advanced algorithms to help individuals challenge and reframe negative thought patterns, contributing to improved mental well-being. TheraGPT is easily accessible and user-friendly, making it an invaluable resource for those seeking support in managing their mental health. ||| With TheraGPT, users can engage in interactive sessions that mirror traditional CBT techniques, all from the comfort of their own home. This GPT is constantly updated to ensure it provides the most effective strategies for thought reframing and cognitive restructuring. Whether you're dealing with stress, anxiety, or simply looking to improve your mental resilience, TheraGPT is here to guide you through the process of cognitive enhancement. |||

TheraGPT is designed to be straightforward and easy to use, even for those who are not familiar with technical jargon. Here's how you can start using TheraGPT within ChatGPT:

How to use:

1. Access GPT: Click the 'Chat' button at the top right of this page to open TheraGPT inside ChatGPT.

2. Start Conversation: Greet TheraGPT with a simple "Hello" to begin your session and receive a warm welcome from your CBT assistant.

3. Share Thoughts: Feel free to share your thoughts, feelings, or situations you're struggling with. TheraGPT will guide you through the process of identifying and reframing negative thought patterns.

4. Practice Techniques: Engage with the GPT to learn and practice CBT techniques that can help you manage your thoughts and emotions more effectively.

5. Reflect: Take time to reflect on the insights and strategies provided by TheraGPT to integrate them into your daily life.

In conclusion, TheraGPT offers a unique opportunity to explore and improve your mental health through interactive CBT sessions. By following these simple steps, you can begin your journey towards a more balanced and positive mindset with the support of your virtual CBT therapist.

Capabilities

Task automation
Integration
Google Sheets
DALL-E
Actions
Browsing
Knowledge
Data Analysis

Files

Task automation
Integration
Google Sheets

Alternatives to

TheraGPT

Tasks

Task automation
Integration
Google Sheets
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