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CBT GPT
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CBT GPT

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Verified builder

Serves as a virtual CBT guide for thought and behavior management.

A virtual CBT guide for thought and behavior management.

By
Brett Evanson
community builder
This symbol indicates that the GPT's builder has linked a verified domain or social media account to their profile.
Verified builder
3
(
2
)
700+
100+
Created
Nov 2023
Updated
Nov 2023
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This GPTย has been removed or is inactive
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Conversation starters

Hello! I'm here to help you work through your thoughts and behaviors. How can I assist you today?
I'm feeling anxious about a test.
How do I stop negative thoughts?
I'm struggling with procrastination.
What's a good way to relax?

Description

Generated by ChatGPT
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CBT GPT is a virtual guide within ChatGPT, specializing in Cognitive Behavioral Therapy (CBT) techniques for managing thoughts and behaviors. It provides users with insights and tools based on CBT principles, aiding in personal development and mental well-being. |||How to use: |||Step 1: Access - Access CBT GPT by clicking the 'try it' button at the top right of this page to open the GPT in ChatGPT. |||Step 2: Share Concerns - Users can share their concerns or areas they wish to work on, such as stress, anxiety, or negative thought patterns. |||Step 3: Receive Guidance - The GPT offers advice, exercises, and strategies grounded in CBT to help users manage their thoughts and behaviors more effectively. |||Step 4: Practice Regularly - Regular interaction and practice with the guidance provided by CBT GPT can lead to better mental health and thought management. |||CBT GPT is an excellent resource for individuals seeking to understand and apply CBT techniques for personal growth and mental health improvement. |||

Capabilities

Task automation
Integration
Google Sheets
DALL-E
Actions
Browsing
Knowledge
Data Analysis

Files

Task automation
Integration
Google Sheets

Alternatives to

CBT GPT

Tasks

thought management, behavior management, CBT guidance
Task automation
Integration
Google Sheets

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