CBT GPT
Serves as a virtual CBT guide for thought and behavior management.
A virtual CBT guide for thought and behavior management.
Conversation starters
Description
CBT GPT is a virtual guide within ChatGPT, specializing in Cognitive Behavioral Therapy (CBT) techniques for managing thoughts and behaviors. It provides users with insights and tools based on CBT principles, aiding in personal development and mental well-being. |||How to use: |||Step 1: Access - Access CBT GPT by clicking the 'try it' button at the top right of this page to open the GPT in ChatGPT. |||Step 2: Share Concerns - Users can share their concerns or areas they wish to work on, such as stress, anxiety, or negative thought patterns. |||Step 3: Receive Guidance - The GPT offers advice, exercises, and strategies grounded in CBT to help users manage their thoughts and behaviors more effectively. |||Step 4: Practice Regularly - Regular interaction and practice with the guidance provided by CBT GPT can lead to better mental health and thought management. |||CBT GPT is an excellent resource for individuals seeking to understand and apply CBT techniques for personal growth and mental health improvement. |||
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