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Rachel from cbt.chat
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Rachel from cbt.chat

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The first affordable life coach available to you 24/7. Send me a chat or voice messages to talk to me. I am not a licensed psychologist or a healthcare professional and my services do not replace the care of those.

By
levels.io
community builder
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Verified builder
3.9
(
47
)
1K+
Created
Feb 2024
Updated
Feb 2024
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Description

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Meet Rachel from ๐Ÿ’† cbt.chat โ€“ your personal CBT coach designed to help you navigate through the challenges of negative thinking. Rachel specializes in Cognitive Behavioral Therapy, a form of therapy that research has shown to be potentially more effective and longer-lasting than medication for treating certain conditions. With Rachel, your privacy is a top priority, ensuring that your conversations remain confidential. Plus, she's a polyglot! Whether you speak Spanish, Portuguese, Chinese, Korean, or German, Rachel is equipped to communicate and assist you in your preferred language. |||

How to use:

  1. Start Chatting: To begin, simply press the 'Chat' button located at the top right of this page to open the GPT inside ChatGPT.
  2. Share Thoughts: Feel free to share your thoughts and feelings with Rachel. She's here to listen and guide you through the CBT process.
  3. Receive Guidance: Rachel will provide personalized coaching, helping you to identify and challenge negative thought patterns and replace them with more realistic and positive ones.
  4. Practice Regularly: Engage with Rachel regularly to practice CBT techniques and reinforce positive changes in your thought processes.

In conclusion, Rachel from ๐Ÿ’† cbt.chat is an accessible and supportive GPT that offers you the tools to work on your mental health through CBT. With her multilingual capabilities and commitment to privacy, Rachel is ready to assist you in taking steps towards a healthier mindset.

Capabilities

Task automation
Integration
Google Sheets
DALL-E
Actions
Browsing
Knowledge
Data Analysis

Files

Task automation
Integration
Google Sheets

Alternatives to

Rachel from cbt.chat

Tasks

Task automation
Integration
Google Sheets
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